Frazzled CafeThis aims to provide a safe confidential space for adults who are feeling frazzled. You have to book on and some of the sessions are run by Ruby Wax. There is a large group session and some mindfulness and then smaller break out groups.
childlineA collection of free stories to listen to at bedtime to promote calm.
Hestia Domestic Abuse Charity and Boots PharmaciesPeople living with domestic abuse will be able to access safe spaces at Boots pharmacies consultation rooms from Friday 1st May 2020. Those needing help can ask staff at the counter to use the consultation room, where they will be able to contact services for help and advice.
AnxietyUKWorking to relieve and support those living with anxiety and anxiety-based depression by providing information, support and understanding via an extensive range of services. Telephone: 03444 775 774 Mon-Fri 9.30am – 5:30pm Email: email@example.com
HEADSPACEHeadspace provides guided meditation sessions and mindfulness training which can be accessed online or via a mobile app.
SANESANE runs a national out of hours mental health helpline offering specialist emotional support and information to anyone affected by mental illness including family friends and carers. 0300 304 7000 every evening 4:30pm – 10:30pm
Young MindsLeading the fight for a future where all young minds are supported and empowered whatever the challenges. Working to improve the emotional health and well being of children and young people in the UK. Parents helpline: 0808 802 5544 Mon – Fri 9:30am – 4pm
WELLBEINGOffers help and support to improve wellbeing and manage stress, low mood, and anxiety. They aim to reduce the onset of mental health problems, prevent deterioration, and promote recovery by offering a range of flexible services including workshops and courses, and talking therapies such as counselling and cognitive behavioural therapy tailored to meet your specific needs. Non-emergency contact number: 0300 123 1503 9am-5pm
SHOUTShout is a 24/7 text service free on all major mobile networks for anyone in crisis anytime anywhere. It's a place to go if you're struggling to cope and need immediate help. Text SHOUT to 85258
Molehill MountainMolehill Mountain is an app to help autistic people understand and self manage anxiety. It allows you to track your worries and the situations that trigger anxiety, get evidence-based daily tips to understand more about anxiety, and to feel more confident to self manage anxiety.